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The New Antonial

November 11, 2017

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Arm Day with Antonial

August 29, 2017


Today we join Antonial at the gym today with a nice arm day. Let Antonial show you how to get that pump in!!!








One Arm Preacher Curls: 5x10

Reverse Barbell Curls: 4x10

Lying Tricep Press: 7x10

Tricep Pushdown: 5x15

Tricep Overhead Extension: 3x10





 Don't forget to checkout the album "1990"






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