Today we join Antonial at the gym today with a nice arm day. Let Antonial show you how to get that pump in!!!
One Arm Preacher Curls: 5x10
Reverse Barbell Curls: 4x10
Lying Tricep Press: 7x10
Tricep Pushdown: 5x15
Tricep Overhead Extension: 3x10
Don't forget to checkout the album "1990"