Today in the life of Antonial, he will show you how he gains his V-cut. These are 3 exercises that you can incorporate within you daily workout routine to make your upper body look even more buff!!!!
Iso Rows: 4 sets of 10 Reps
One-Arm Dumbbell Rows: 6 sets of 10 reps
Seated Cable-Rows: 7 sets of 10 reps
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