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The New Antonial

November 11, 2017

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Back Day With Antonial

August 28, 2017


Today in the life of Antonial, he will show you how he gains his V-cut. These are 3 exercises that you can incorporate within you daily workout routine to make your upper body look even more buff!!!!



Iso Rows: 4 sets of 10 Reps

One-Arm Dumbbell Rows: 6 sets of 10 reps

Seated Cable-Rows: 7 sets of 10 reps


 Don't forget to check out my music below



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