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August 29, 2017

Today we join Antonial at the gym today with a nice arm day. Let Antonial show you how to get that pump in!!!

One Arm Preacher Curls: 5x10

Reverse Barbell Curls: 4x10

Lying Tricep Press: 7x10

Tricep Pushdown: 5x15

Tricep Overhead Extension: 3x10

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