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October 1, 2017

Today we are featuring a new Preworkout formula/drink from Dymatize called "Perfectly

Engineered Pre W.O". Who is Dymatize? Well,  Dymatize was founded in 1994 in efforts to supply the highest quality supplements to  fitness newcomers and  experts. Unlike most supplemen...

September 20, 2017

Many people often wonder how Antonial get those killer abs? Antonial always answers,  "It is mainly what you eat but the capacity of your ab workouts also matters. You can't expect to get hardcore abs doing regular crunches. No, you need to add resistance". Today Anton...

August 29, 2017

Today we join Antonial at the gym today with a nice arm day. Let Antonial show you how to get that pump in!!!

One Arm Preacher Curls: 5x10

Reverse Barbell Curls: 4x10

Lying Tricep Press: 7x10

Tricep Pushdown: 5x15

Tricep Overhead Extension: 3x10

 Don't forget to checkout the...

August 28, 2017

Today in the life of Antonial, he will show you how he gains his V-cut. These are 3 exercises that you can incorporate within you daily workout routine to make your upper body look even more buff!!!!

Iso Rows: 4 sets of 10 Reps

One-Arm Dumbbell Rows: 6 sets of 10 reps


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November 11, 2017

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September 20, 2017

September 13, 2017

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