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September 5, 2017

Today we feature our fitness guru, Michael Alcantara. Michael is currently an exercise physiologist who is drastically impacting people's lives everyday! We had a sit down with Michael to talk about his past, present, and future in the multi-billion dollar fitness indu...

August 28, 2017

Today in the life of Antonial, he will show you how he gains his V-cut. These are 3 exercises that you can incorporate within you daily workout routine to make your upper body look even more buff!!!!

Iso Rows: 4 sets of 10 Reps

One-Arm Dumbbell Rows: 6 sets of 10 reps


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November 11, 2017

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The New Antonial

November 11, 2017

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