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November 11, 2017

Sometimes it takes time to get it right. Sometimes it takes experience and failure to become successful. A wise person once said, "The expert in anything was once a beginner". Antonial has been trying for along time to get it right and now he is getting close to it.

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August 28, 2017

Today in the life of Antonial, he will show you how he gains his V-cut. These are 3 exercises that you can incorporate within you daily workout routine to make your upper body look even more buff!!!!

Iso Rows: 4 sets of 10 Reps

One-Arm Dumbbell Rows: 6 sets of 10 reps

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November 11, 2017

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