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November 11, 2017

Sometimes it takes time to get it right. Sometimes it takes experience and failure to become successful. A wise person once said, "The expert in anything was once a beginner". Antonial has been trying for along time to get it right and now he is getting close to it.


August 28, 2017

Today in the life of Antonial, he will show you how he gains his V-cut. These are 3 exercises that you can incorporate within you daily workout routine to make your upper body look even more buff!!!!

Iso Rows: 4 sets of 10 Reps

One-Arm Dumbbell Rows: 6 sets of 10 reps


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November 11, 2017

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The New Antonial

November 11, 2017

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